Baseline Assessment
A 60-minute intake session covering movement screening, strength testing, and goal mapping. Your coach writes your first program from this data before your first scheduled training day.
Membership
Choose the structure that matches your goals
Three membership tiers, all built around the same results-first methodology — differing only in access frequency and coaching depth.
Start with a Free Assessment
Membership built on structure, not promises
At The Studio, your membership isn't a gym key — it's enrollment in a system. Every tier includes an initial baseline assessment, access to the training app where your program lives, and a coach who reviews your logged data each week. The difference between tiers is how many times per week you train with us and how much direct 1-on-1 coaching you receive. There are no enrollment fees, no auto-renewing annual traps, and no guest fees for the first 30 days. Cancel with 30 days' written notice at any time. We'd rather earn your renewal through results than lock you into a contract.
What every membership includes
Training App Access
All programs are delivered through our training app. Log sets, weights, and RPE ratings in real time. Your coach reviews the data weekly and adjusts the next block accordingly.
Open-Gym Blocks
Dedicated open-gym hours are available to all members. Book your slot up to 7 days out. The floor is never over-capacity during open blocks — we enforce a hard booking limit.
12-Week Program Cycles
Programs are periodized and updated every 12 weeks based on your logged results. You're never left guessing what to do next — the next cycle is ready before the current one ends.
Membership Options
Foundation
$89/mo
For members training 2 days per week
- ✓ 2 coached group classes per week
- ✓ open-gym access on non-class days
- ✓ baseline assessment included
- ✓ training app with written program
- ✓ monthly progress check-in with coach
Performance
$149/mo
For members training 4 days per week
- ✓ unlimited group classes
- ✓ open-gym access 7 days
- ✓ baseline assessment included
- ✓ training app with periodized program
- ✓ bi-weekly 30-min coach review
- ✓ priority class booking window
Coached
$249/mo
For members who want maximum coaching depth
- ✓ unlimited group classes
- ✓ open-gym access 7 days
- ✓ 4 personal training sessions per month
- ✓ weekly 1-on-1 coach review
- ✓ custom nutrition target guidelines
- ✓ first 30 days free with annual commitment
Membership questions, answered plainly
Is there an enrollment or initiation fee?
No. The price you see is the price you pay from month one. There are no enrollment fees, no towel fees, no locker fees. The baseline assessment is included in your first month at no extra charge.
How do I cancel?
Send a written cancellation notice to info@surgeyard.cc at least 30 days before your next billing date. We don't require phone calls, in-person visits, or manager signatures. You'll receive a confirmation email within 24 hours.
Can I switch tiers after I join?
Yes. You can upgrade or downgrade your tier at any time. Upgrades take effect immediately; downgrades take effect at the start of your next billing cycle. Prorated credits are applied automatically.
Do you offer day passes or drop-ins?
We offer a 2-week trial for $49 that includes two coached classes and one open-gym session. Single-day drop-ins are $25. We don't offer unlimited drop-ins because the programming is designed for members in a full training cycle.
What happens to my program if I travel or get injured?
Your coach will build a modified program for travel weeks using bodyweight or minimal-equipment movements. For injuries, we work with your physical therapist's clearance notes to adapt load and range of motion until you're back to full training.
“I was skeptical that a $149 membership could deliver more than a $30 gym. Three months in, I'd dropped 18 pounds and added 40 pounds to my deadlift — and my coach had adjusted my program twice based on my logged data. The bi-weekly check-ins are short but specific. She doesn't ask how I feel; she tells me what the numbers say and what we're changing.”
— Priya M., Stone Oak
Start with a free baseline assessment
Book your intake session online. No credit card required until you choose a membership tier at the end of the session.
Book Assessment